My story shaped me...yet I am far more than this story
My genes shaped me...yet I am more than my genes
My thoughts shape me today, PERHAPS, yet I am more than my thoughts

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What Ethos Means...

Facing Internal Barriers to Freedom
(Depression, Anxiety or Frozen Grief)
HEALTHY MASCULINITY (vs toxic)
Major Life Decisions
Emotional Intelligence Training
PPD (Post-Partum Depression)
Professional Counseling & Guidance
Radical Acceptance & Listening (here)
Integrity in Growth
Mindful Engagement
​How Playfulness & Self-Care Relate
Existential Growth
How My Why Motivates My How
Attachment & Bonding in Adults
Trauma Informed Healing

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Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.
Earl Gray Stevens