My story shaped me...yet I am far more than this story
My genes shaped me...yet I am more than my genes
My thoughts shape me today, PERHAPS, yet I am more than my thoughts

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What Ethos Means...

Facing Internal Barriers to Freedom
Depression, Anxiety or Frozen Grief)
HEALTHY MASCULINITY (vs toxic)
Having An Ally in Major Life Decisions
Emotional Intelligence Training
Groups for PPD (Post-Partum Depression)
​Internal Leadership
Professional Counseling & Guidance
Radical Acceptance & Listening (here)
Integrity in Growth
Mindful Engagement
​How Playfulness & Self-Care Relate
Existentialism & Perspective
How My Why Motivates My How
Attachment & Bonding in Adults
Trauma Informed Healing
Ecopsychology

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Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.
Earl Gray Stevens